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Margo Gray
Margo and her husband own Trinity Alps Resort where she has been toning bodies and energizing spirits for 16 years. She has also been a guest teacher at several resorts around the world. Her class is a challenging and fun way to increase your fitness level and recharge your mind and spirit. |
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Workshop:
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Conscious Fitness | ||
 If other fitness classes have intimidated you, this is the place to start! This class is designed for all fitness levels. It includes a conscious look at why and how to bring better health and fitness into your life, a warm up with body movement and stretches, an easy to follow workout to music that tones various muscle groups, and a cooldown with stretches, relaxation, and visualization. Margo wil motivate you to integrate new thought and behavior patterns into your life, and help you make better health and fitness an integral part of your daily routine. You will leave this class feeling GREAT! Please wear comfortable clothing that you can stretch in easily, and bring a towel to lay on. |
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